Circuit Training is a full-body workout designed to build strength, improve mobility, and challenge your core in a supportive small-group setting. This class moves through a circuit of 4–6 exercises that include weights, giving you a balanced workout that keeps you moving while still allowing you to focus on good form and technique.

What to Expect

You’ll move through each exercise for approximately one minute, completing 3–4 rounds depending on time. Exercises will vary from class to class and may include strength training, mobility work, core exercises, and functional movements. Modifications and progressions are available so you can adjust the workout to your needs and fitness level.

What to Bring

Bring a water bottle and wear comfortable clothing and shoes you can move in. All other equipment is provided.