Allison Craig

Allison has been teaching Pilates since 2005 and is also a licensed physical therapist with a background in pelvic health and women’s wellness. She uses her knowledge of anatomy, movement, injury prevention, and rehabilitation to thoughtfully design Pilates and strength workouts that help clients build strength, improve mobility, and move with greater confidence.

Her approach blends the principles of physical therapy with Pilates and strength training to create workouts that are effective, approachable, and adaptable to each person’s needs.

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Words "Pelvic Floor workshop education, movement, empowerment" has design of a pelvic floor model

Workshops

During this two-hour workshop, we’ll take the mystery out of the pelvic floor and explore how it works as part of your whole body.

Allison holding green weights teaching a small group Pilates mat class in the studio.

In Studio Classes

Build strength, improve mobility, and feel more confident in your body with supportive small-group Pilates mat, reformer and circuit classes.

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Allison sitting on a reformer in the studio.

Private Sessions

Personalized one-on-one Pilates sessions designed around your goals, movement needs, and experience level. Get individualized guidance, modifications, and focused support.

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"I have a physical job and was having some trouble with chronic aches and pains. I started taking mat classes here because they were financially accessible, fit with my work schedule, and came highly recommended."

-Toby F. - Google Review

"Absolutely loved Allisons class!!! Definitely a challenge but she makes it easily adaptable for newbies like me. Love the new space can't wait to be back"

-Jacob C - Google Review

"Allison's class is a mix of low-impact bodyweight exercises and classical pilates mat exercises. Lots of core work, stretching, hip, knee, and shoulder mobility exercises, with plenty of modifications for all skill levels and all ages."

-Haley Klemm - Google Review

Strength for the Life you Love

ABOUT ME

Her approach blends the principles of physical therapy with Pilates and strength training to create workouts that are effective, approachable, and adaptable to each person’s needs.

CONTACT