Allison's small group Pilates reformer sessions allow for personalized instruction in a supportive, semi-private setting. The Pilates reformer uses spring-based resistance, a moving carriage, straps, and guided movement to create a low-impact workout that can improve strength, mobility, balance, ...

This all-levels Pilates Mat class blends breath, core connection, mobility, and intentional strength work to help you move with more awareness and control. Each class will guide you through thoughtful mat-based exercises designed to support posture, balance, flexibility, and whole-body strength. ...

Pelvic Floor + Pilates WorkshopSaturday, September 19 | 1:30–3:30 PMLiberty Fitness | 416 3rd Street, Eureka The pelvic floor plays an important role in bladder and bowel control, sexual function, pelvic support, and the way your core manages pressure during everyday movement and exercise — but m...

4-Week Small-Group Beginner Series New to the Pilates Reformer? This four-week introductory series is designed to help you learn the fundamentals, get comfortable with the equipment, and build the confidence to join regular Reformer classes. Limited to just 3 participants, this series offers a hi...

Private training session

Circuit Training is a full-body workout designed to build strength, improve mobility, and challenge your core in a supportive small-group setting. This class moves through a circuit of 4–6 exercises that include weights, giving you a balanced workout that keeps you moving while still allowing you...